Getting enough sex in your life? If you’re not, it could be the foods you’re eating because there are many foods that increase sex drive! So many people aren’t having enough sex, and it’s not just guys who like to get vocal about it, us girls need intimacy in our partnerships just as much.
Busy work days, a long to do list and getting to bed later than you wanted to tend to make thoughts of getting steamy, a little cool…
So, let’s find some ways to use natural and healthy foods to help increase sex drive and get some boom back in your bedroom.
Foods That Increase Sex Drive – Fruit
Fruit already has so many known benefits for our digestion, our blood, stabilising our sugar levels, and giving us healthy snack options. Here’s something about fruits you possibly didn’t know.
Black raspberries taste great and have that plump sexy look to them. That’s because they are bedroom delights. Forget strawberries, a handful of black raspberries or even just a tablespoon of their seeds will kick start your bedroom adventure. They have great antioxidants as well so you can add them to your daily diet to keep your night and day life healthy and balanced, or simply consume a handful a few hours before play time ????
Here’s another looks like, is like. The fig is the beautiful symbol of feminine fertility – I’m talking about the fresh, ripe variety, not those dried packaged ones on the shelf. Femininity is exactly the boost they provide. Stimulate your fertility as well as those feel good pheromone sensations with fresh figs, or get creative in the kitchen with the dried variety. There are some incredible fig dishes out there that pack a tasty bedroom punch. Not just for ladies, share this fig feast with your partner and enjoy being teenagers again. (We would recommend up to five figs per person.)
Who needs a reason to enjoy watermelon, right? Well, if the reason is this good, I’ll take it. It’s pretty much a natural version of Viagra. Yep. Who knew?
The people in Texas worked it out at the Fruit and Vegetable Improvement Centre all the way back in 2008. They learned that while watermelon is 92% water, the other 8% contains powerful sexual health nutrients. The components in watermelon allow our blood vessels to relax in exactly the same way Viagra does to aide in increasing libido. So, if you’ve had a really rough day and are feeling tense, help yourself to a slice of watermelon, relax, and then relax some more. Hey, anything that replaces chocolate is good for me. And please, tell your friends, this should not be kept secret!
Foods That Increase Sex Drive – Vegetables
People all over will tell you to eat your greens. It’s great for reducing your acidic levels, fights cancer and gives you healthy blood. If you are interested in a more tantalising reason however, this might get you eating your greens with gusto.
This is one for the girls, however, telling your partner that broccoli increases blood circulation to your organs and improves libido is certainly no lie. Just forget to mention it’s female libido. It’s a good thing, he’ll feel better for it. Did you know that sexual stimulation in both men and women is all about blood flow? Getting blood to circulate to every part of your body will allow you to feel greater arousal and have bigger orgasms. If you are not a fan of broccoli, it’s everyone’s love to hate vegetable, try cutting it super fine, even with kitchen scissors so you get a sprinkled effect in stir-fry’s, soups and sauces. This cuts out the texture problem and you might even forget that it’s there until you get to the bedroom.
What possible secrets can the humble lettuce possibly hold? The variety we are talking about is iceburg, which is easy to get, tastes great, and has that nice crunch which stimulates a feeling of pleasure when we eat. If you want to enjoy the pleasure of your salad afterwards though, it’s good to know that inside your iceberg lettuce is an opiate that helps rev up your sex hormones. That’s a really great motivator to have a light dinner.
Foods That Increase Sex Drive – Spice
Spice and flavour is there so your meals don’t get boring, and also gives us the ability to use phrases like ‘spice things up in the bedroom’, Perfect! So, let’s find those special flavours that work to invigorate your meal and your intimacy.
Okay, ready for THE sex superfood. It’s the clove. You might feel that this is only good for a special roast or Christmas spice, not so. Cloves go well in so many dishes, think carrot soup, homemade salad dressings, hot apple cider, powdered fish seasoning, chai tea, rice and noodle dishes. Just inhaling the smell in your pestle will give you a buzz. Try it with ground cumin and cinnamon for a zinging taste sensation and bedroom bliss. Unlike watermelon, this one is no secret. For centuries cloves have been used in India as medicine for male sexual dysfunctions.
This is another one to get your blood circulation in action, which helps in cultivating other action. Ginger is also a libido enhancer. It pairs nicely with cloves, so feel free to double down, especially for that carrot soup, knowing that you are also boosting your immune system and assisting your internal temperature to regulate, which is essential for the cold and flu season. Ginger is cheap and easy to get fresh so ditch the packet option and cut mince or steam your own. Add a slice in water or tea, or if you enjoy a honey and lemon brew, some fresh cut ginger will really give you a boost.
Want to improve your overall sex life dramatically? That’s what happened to 68 % of woman who were part of a research study in Hawaii that took a ginseng supplement for one month. There was a significant increase in their libido and dramatic improvement of their overall sex life. How can you say no to that? Try one of the commercially available ginseng teas or check out Asian supermarkets for ginseng extract. Steer clear of power drinks and energy drinks though. The chemicals and sugar overload just isn’t worth it. Natural is the only way to go.
The reason saffron is so expensive is because harvesting the threads is painstaking. Make the most expensive spice on the planet work in your favour. It’s great for your stomach and can improve sexual performance. To get the most out of the dried fibres you will first need to wet them, so soak for 15 minutes in hot water or stock and add to a soup or an absorbent grain. Try rice or barley or quinoa.
The Odd One Out – Eggs
Eggs never seem to go into a category. They are a little allusive when it comes to labels but we can certainly label the egg as a great evening meal. They are packed with protein which will give you the energy and stamina for a late-night love session, are low in calories, and have a high quality of amino acid L-arginine which can assist with heart troubles and erectile dysfunction.
Foods That Decrease Sex Drive
If you are really not feeling sexy, food maybe the culprit!
Here are the top three foods that kill libido, so avoid these if you have a romantic night planned.
Lighten up on the diary. Especially the creamy variety like ice-cream and cream cheese. Use in moderation as part of a healthy diet and never on date night.
I know, right? Oysters are the king of aphrodisiacs; however, they also can harbour bacteria and parasites that they gather on the sea floor. These can seriously upset your stomach. That’s not a sexy way to end a night.
Processed baked goods
No one will tell you processed bakery items are good for you. They are jammed with additives for long shelf life and sugar to make them more appealing. If that wasn’t enough to turn you off them, they also hurt your sex life. As well as all the other nasties, like weakening your immune system, raising blood sugar and lowering libido, the lack of oxygen to your spleen actually makes it harder for eggs and sperm to multiply. Who wants to get down and sexy if there is a sluggish response at a cellular level?
Keep your food clean natural and healthy to enjoy a healthy day, and a sparkling night!